Yoga
Tuesdays: 1:00 - 2:00 PM or 6:00 - 7:00 PM
Thursdays: 1:00 - 2:00 PM
4 Weeks - Members: $32 Non-Members: $36
5 Weeks - Members: $40 Non-Member: $44
Instructor: Adriann White
Class Limit 15
Drop-Ins: $10 per class
*Anyone not paid for a full month session will be considered a drop-in.
***All payments are on a monthly basis. Prices based on a 4 or 5 week month.
Energize your life! Practice Yoga to restore and renew your spirits. Yoga releases tension & stress and boosts radiance. Wear loose comfortable clothing. Bring a yoga mat and a yoga strap to class.
Chair Yoga
Wednesdays: 8:30 - 9:30 AM
4 Weeks - Members: $32 Non-Members: $36
5 Weeks - Members: $40 Non-Members: $44
Instructor: Adriann White
Class limit is 15
Drop-Ins: $10 per class *Anyone not paid for a full month session will be considered a drop-in.
***All payments are on a monthly basis. Prices based on a 4 or 5 week month.
Chair Yoga brings the benefits of improved strength, flexibility, balance & relaxation without the struggle of getting up from the floor. Adriann’s caring instruction gives her students confidence to practice Yoga at their own pace and skill level to strengthen mind & body with a chair for balance. Wear clothing that allows for movement. Bring a yoga mat and a yoga strap to class.
Move & Groove
Wednesdays: 5:00 - 6:00 PM
4 Weeks - Members: $44 Non-Members: $52
5 Weeks - Members: $55 Non-Members: $65
Instructor: Sherry Lynn Harshberger
Drop-Ins: $15 per class *Anyone not paid for a full month session will be considered a drop-in.
***All payments are on a monthly basis. Prices based on a 4 or 5 week month.
Move & Groove is a low impact dance exercise class with simple dance routines that anyone can learn quickly and have fun dancing. This professionally choreographed class can be done sitting or standing and welcomes all ages and experience levels.
Family Yoga
10 Classes: April 17 & 24, May 8, 15 & 22, And June 5, 12, 22, & 29 - 5:00 - 6:00 PM
10 Classes - Members: $60 Non-Members: $65 per family
Single Class - $15 per family
Instructor: Dr. Aspen Mock
Drop-Ins: $15 per class *Anyone not paid for a full month session will be considered a drop-in.
***Per family cost covers up to 2 adults and 2 children. Additional children can attend for $5 per child.
Experience quality family time with yoga! In this series, we will practice yoga poses (asanas) and breathing techniques (pranayama) with an emphasis on family togetherness and joy! Families will bond through storytelling, art, songs and games! Each class will be centered on a theme. Please bring a mat and light blanket for each family member.
Pre-registration is required. Sign up for all 10 classes for a bulk rate, or register for single classes at $15 per family. Ages 5+. No prior yoga experience is required.
Zumba
6 Mondays: March 13 - April 17 10:00 - 11:00 AM
OR 4 Fridays: March 17-31 & April 14 10:00 - 11:00 AM
Mondays - M: $45 NM: $50
Fridays - M: $35 NM: $40
Instructor: Cindy Sylvia
Drop-Ins: $10 per class *Anyone not paid for a full session will be considered a drop-in.
Join instructor Cindy Sylvia for CAC’s first session of Zumba fitness classes! Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. This is a fun way to get your exercise in and learn a few new dance moves!