Yoga
Tuesdays: 1:00 - 2:00 PM
4 Weeks - Members: $36 Non-Members: $40
5 Weeks - Members: $45 Non-Member: $50
Instructor: Adriann White
Drop-Ins: $12 per class
*Anyone not paid for a full month session will be considered a drop-in.
***All payments are on a monthly basis. Prices based on a 4 or 5 week month.
Energize your life! Practice Yoga to restore and renew your spirits. Yoga releases tension & stress and boosts radiance. Wear loose comfortable clothing. Bring a yoga mat and a yoga strap to class.
Chair Yoga
Wednesdays: 8:30 - 9:30 AM
4 Weeks - Members: $36 Non-Members: $40
5 Weeks - Members: $45 Non-Members: $50
Instructor: Adriann White
Class limit is 15
Drop-Ins: $12 per class *Anyone not paid for a full month session will be considered a drop-in.
***All payments are on a monthly basis. Prices based on a 4 or 5 week month.
Chair Yoga brings the benefits of improved strength, flexibility, balance & relaxation without the struggle of getting up from the floor. Adriann’s caring instruction gives her students confidence to practice Yoga at their own pace and skill level to strengthen mind & body with a chair for balance. Wear clothing that allows for movement. Bring a yoga mat and a yoga strap to class.
Sound Bath Meditation
2 Wednesdays: Oct. 1 & 8, 6:00 - 7:00 PM
Members: $30 Non-Members: $35
Instructor: Fran Benfield
We welcome you to a Sound Bath Event. At this event you will be "bathed" in beautiful sounds from Singing Crystal Bowls, Brass Chimes, Ocean sounds and a Crystal pyramid. The sounds will be relaxing, healing and have restorative vibrations. Please come with a yoga mat, blanket, small pillow and some sort of eye mask. Some of the numerous benefits include reduced stress, Chakra balancing, enhanced well-being, and improved sleep quality in the days following treatment.