ARTS 4 Wellness

Instructor: Adriann White 

Drop-Ins: $12 per class 

*Anyone not paid for a full month session will be considered a drop-in.

***All payments are on a monthly basis. Prices based on a 4 or 5 week month.

Energize your life! Practice Yoga to restore and renew your spirits. Yoga releases tension & stress and boosts radiance. Wear loose comfortable clothing. Bring a yoga mat and a yoga strap to class.

Instructor: Adriann White

Class limit is 15 

Drop-Ins: $12 per class *Anyone not paid for a full month session will be considered a drop-in. 

***All payments are on a monthly basis. Prices based on a 4 or 5 week month.

Chair Yoga brings the benefits of improved strength, flexibility, balance & relaxation without the struggle of getting up from the floor. Adriann’s caring instruction gives her students confidence to practice Yoga at their own pace and skill level to strengthen mind & body with a chair for balance. Wear clothing that allows for movement. Bring a yoga mat and a yoga strap to class.

Instructor: Luiza McKenzie

This a fun dance class mixing different rhythms and styles, bringing famous dance songs and adapting the movements to them. A great class to have fun and let loose, improving body movement for longevity and health. This class is geared toward adults, senior citizens, and the Young at Heart. Adjustable to be done sitting down! 

Instructor: Fran Leventry

Cultivate and balance your body’s vital energy, feeling reinvigorated from your daily stress! Qigong is an ancient Chinese practice that integrates physical movement, controlled breathing, and meditation. Wear moveable and comfortable clothing. This class can be done standing or sitting. Priced per 4-week session.