Yoga
Tuesdays: 1:00 - 2:00 PM (Canceled for the month of November)
Thursdays: 1:00 - 2:00 PM
4 Weeks - Members: $36 Non-Members: $40
5 Weeks - Members: $45 Non-Member: $50
Instructor: Adriann White
Class Limit 15
Drop-Ins: $12 per class
*Anyone not paid for a full month session will be considered a drop-in.
***All payments are on a monthly basis. Prices based on a 4 or 5 week month.
Energize your life! Practice Yoga to restore and renew your spirits. Yoga releases tension & stress and boosts radiance. Wear loose comfortable clothing. Bring a yoga mat and a yoga strap to class.
Chair Yoga
Wednesdays: 8:30 - 9:30 AM
4 Weeks - Members: $36 Non-Members: $40
5 Weeks - Members: $45 Non-Members: $50
Instructor: Adriann White
Class limit is 15
Drop-Ins: $12 per class *Anyone not paid for a full month session will be considered a drop-in.
***All payments are on a monthly basis. Prices based on a 4 or 5 week month.
Chair Yoga brings the benefits of improved strength, flexibility, balance & relaxation without the struggle of getting up from the floor. Adriann’s caring instruction gives her students confidence to practice Yoga at their own pace and skill level to strengthen mind & body with a chair for balance. Wear clothing that allows for movement. Bring a yoga mat and a yoga strap to class.
Tai Chi
6 Wednesdays: Nov. 13 - Dec. 18 5:00 - 6:00 PM
Members: $54 Non-Members: $60
Instructor: Patti Wirick
Drop-Ins: $12 per class *Anyone not paid for a full month session will be considered a drop-in.
Tai Chi consists of fluid, gentle, slow and relaxed movements that create harmony between the body and mind. It is sometimes referred to as “moving meditation”! Tai Chi is suitable for anyone and can be practiced almost anywhere. No special clothing or equipment is required. Regular practice of Tai Chi can improve muscle strength, fitness, flexibility and balance. Come join us to discover the many benefits of Tai Chi.